I personally use oils in several different ways: topical, inhalation, or digestion. For topical application, one needs to know about the oil. Some can be put directly on the skin, and some are too strong and need what is called a carrier, that means you use pure oil such as fractionated coconut oil, almond oil, olive oil.
When you use pure oil directly, you just need 1 to 3 drops on the area that you are treating. The second fastest area would be the feet, because of the large pores. Other quick-absorbing areas include behind the ears and on the wrist.
When massaging a large area of the adult body, always dilute by 15% to 30% with coconut oil. If applied to infants or small children, use 1 to 3 drops of the pure essential oil to 1 tablespoon of coconut oil. Children 2 to 5 can have 1 to 3 drops to 1 teaspoon of coconut oil.
Use caution when creating blends for topical therapeutic use. Commercially available blends have been specially formulated by people who understand the chemical constituents of each oil and which oils blend well. Chemical properties of the oils can be altered when mixed improperly resulting in some undesirable reactions.
Diffusers are the easiest as you are breathing the air which reduces the amount of chemicals and helps create greater physical and emotional harmony.
Digestive oils recommended for cooking are the Sweet spice oils, Savory spice oils used in main courses and Citrus oils which can add a zip to main dishes.
Oils are fun to study and if you are new at using oils please study before using or talk to someone that uses oils in their practice.
Here is a fun easy recipe for candy and it is delicious!
Peppermint Healthy Fudge
1 ½ c. coconut oil
1 ¼ c. agave
1 c. organic cocoa powder
½ tsp. Sea salt
1/8 scraped out vanilla bean (or 1 tsp.pure vanilla extract)
1 to 2 drops of peppermint essential oil.
Warm coconut oil until liquid. Combine all ingredients in a blender, and blend until smooth. Pour into a baking dish and spread evenly. Place in the fridge to set up; then cut and enjoy!
Recipe adapted from The Slimmed and Sassy Cookbook by Natalie Albaugh & Kristyan Williams
Namaste
Pamela
Disclaimer: This information is for educational purposes only. It is not provided to diagnose, prescribe, or treat any condition of the body. It is not to be used as a substitute for medical counseling with health professionals.